Calcium Malate

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Banana Bread Oatmeal

Related recipes: Breakfast, Gluten-Free, High-Fibre Diet, Low-Salt, Vegetarian
Banana Bread Oatmeal: Main Image
From: The Picky Eater

Quick Facts

Prep Time: 5 min.
Cook Time: 10 min.
Total: 15 min.

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Recreate the essence of banana bread using a morning breakfast staple: oatmeal.

Ingredients

  • 1/2 cup whole rolled oats
  • 1/2 banana, sliced
  • 4-5 walnuts, chopped
  • 1 cup unsweetened almond breeze (use up to 1 cup)
  • 1/3 cup organic soy milk (use up to 1/3 cup)
  • Ground cinnamon
  • Stevia

Directions

  • Cook the oats according to package directions (I cooked mine in the microwave with 1 1/4 cup water).
  • Top with bananas, walnuts, cinnamon, and stevia and stir to combine.
  • Pour the almond milk and soy milk over the oats until they have reached the consistency you want (for thicker oats, use less milk).
  • Stir to combine.

Nutrition Facts

Calories 365
  Calories from Fat 146 (40%)
(27%)Total Fat 17g
(9%)Saturated Fat 2g
Poly-Unsaturated Fat 9g
Mono-Unsaturated Fat 2g
(0%)Cholesterol 0mg
(2%)Sodium 40mg
(23%)Potassium 814mg
Total Carbohydrate 42g
(33%)Dietary Fibre 8g
Sugars 11g
Sugar Alcohols 0g
(34%)Protein 17g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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