Phosphatidylserine 20% Liquid (MCT) Non-Gmo

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Celery Root Puree

Related recipes: Side Dishes, Egg-Free, Fall, Gluten-Free, Low-Carbohydrate, Low-Fat
Celery Root Puree: Main Image
From: Pomegranate Council

Quick Facts

Servings: 8
Prep Time: 15 min.
Cook Time: 15 min.
Total: 30 min.

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Celery root has a buttery, earthy flavor—this creamy side dish is perfect to serve with roast chicken.

Ingredients

  • 1 large celery root, peeled and diced
  • 2 cups water
  • 1/2 cup heavy cream
  • Salt and pepper to taste

Directions

  • Place the celery root, water, and heavy cream in a pot and bring to a simmer over medium heat.
  • When the celery root is tender, remove from the liquid and blend until smooth. If the puree is too hard to blend, use some cooking liquid to help loosen it.
  • The consistency should be like a smooth potato puree. Season with salt and pepper; reserve until ready to serve.

Nutrition Facts

Calories 41
  Calories from Fat 24 (59%)
(4%)Total Fat 3g
(9%)Saturated Fat 2g
Poly-Unsaturated Fat 0g
Mono-Unsaturated Fat 1g
(3%)Cholesterol 10mg
(2%)Sodium 42mg
(0%)Potassium 6mg
Total Carbohydrate 4g
(3%)Dietary Fibre 1g
Sugars 1g
Sugar Alcohols 0g
(2%)Protein 1g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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