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Crab and Asparagus Frittata

Related recipes: Breakfast, Main Courses, Gluten-Free, Low-Calorie, Low-Carbohydrate, Low-Sugar
Crab and Asparagus Frittata: Main Image
From: American Egg Board

Quick Facts

Servings: 8
Prep Time: 20 min.
Cook Time: 25 min.
Total: 45 min.
This frittata is special enough for brunch guests and hearty enough for a light family supper.

Ingredients

  • 1 cup small fresh asparagus pieces
  • 1 cup sliced mushrooms
  • 1/2 cup sliced green onions
  • 1/2 cup thin red bell pepper strips
  • 1/2 cup flaked crab meat
  • 8 eggs
  • 1/4 cup water
  • 1 tsp dried Italian seasoning
  • 1/2 cup shredded part-skim mozzarella cheese
  • 1 Tbs grated Parmesan cheese

Directions

  • Heat oven to 375°F. Coat 10-inch nonstick skillet with oven-proof handle with cooking spray; heat over medium-high heat until hot. Add asparagus, mushrooms, onions, and bell pepper; sauté until crisp-tender, about 5 minutes. Remove from heat. Add crab; mix well.
  • Beat eggs, water, and Italian seasoning in medium bowl until blended. Stir in mozzarella cheese; pour over crab mixture in skillet. Cook over medium heat until eggs are set at edges, 5–8 minutes. Sprinkle with Parmesan cheese.
  • Bake in 375°F oven until top is lightly browned, eggs are completely set, and no visible liquid egg remains, 8–10 minutes. Cut into wedges.

Nutrition Facts

Calories 125
  Calories from Fat 57 (46%)
(10%)Total Fat 6g
(12%)Saturated Fat 2g
Poly-Unsaturated Fat 1g
Mono-Unsaturated Fat 2g
(66%)Cholesterol 197mg
(14%)Sodium 348mg
(5%)Potassium 189mg
Total Carbohydrate 5g
(3%)Dietary Fibre 1g
Sugars 1g
Sugar Alcohols 0g
(24%)Protein 12g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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