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Virgin Bell Mary

Related recipes: Drinks, High-Fibre Diet, Low-Calorie, Low-Carbohydrate, Low-Fat, Low-Salt
Virgin Bell Mary: Main Image
From: The Balanced Plate

Quick Facts

Servings: 4

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The Virgin Bell is the benevolent cousin of a Bloody Mary. Add a pinch of cayenne if you like a kick. Perfect for Sunday brunch, straight or spiked!

Ingredients

  • 4 cups red bell peppers, stems, seeds, and veins removed (2-3 peppers)
  • 1 cucumber, quartered
  • 6 ribs celery
  • 4-6 sprigs cilantro
  • 4-6 sprigs parsley
  • 1 clove garlic
  • 1" fresh ginger
  • pinch of cayenne pepper
  • pinch of sea salt
  • freshly ground black pepper
  • 4 ribs celery (optional, for garnish)

Directions

  • Juice the bell peppers, cucumber, celery, cilantro, parsley, garlic, and ginger in a juicer.
  • Stir in the cayenne, salt, and pepper to taste.
  • Serve immediately.
Copyright © 2005 by Renée Loux

Nutrition Facts

Calories 158
  Calories from Fat 21 (13%)
(4%)Total Fat 3g
(2%)Saturated Fat 0g
Poly-Unsaturated Fat 1g
Mono-Unsaturated Fat 1g
(0%)Cholesterol 0mg
(12%)Sodium 276mg
(60%)Potassium 2105mg
Total Carbohydrate 31g
(54%)Dietary Fibre 13g
Sugars 10g
Sugar Alcohols 0g
(20%)Protein 10g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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