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Turkey Soup with Angel Hair Pasta

Related recipes: Main Courses, Soup, Dairy-Free, Egg-Free
Turkey Soup with Angel Hair Pasta: Main Image

Quick Facts

Servings: 6

Sides & Desserts

  1. Tuscan White Bean and Tuna Salad
  2. Search for Special Diet Recipes

Wine Pairings

  1. Grenache
  2. Gewurztraminer
Leftover turkey? Not a problem with this savory soup. If you have the time, make your own stock with the turkey carcass; otherwise, chicken broth will work.

Ingredients

  • 90g onions, chopped
  • 1.5L broth, turkey stock or chicken broth
  • 455g turkey, cooked, cut into 1-inch 2.5cm pieces
  • 150g carrot, chopped
  • 150g red bell pepper, chopped
  • 10g ginger root, minced
  • 5g soy sauce, low sodium
  • 1g Herbes de Provence
  • 70g spinach leaves, fresh, chopped
  • 115g angel hair pasta, broken in half, uncooked

Directions

  • Spray a large soup pot with vegetable oil spray and sauté onions until translucent.
  • Add turkey stock or chicken broth and bring to a boil.
  • Add turkey, carrots, red pepper, ginger, soy sauce, and Herbes de Provence.
  • Simmer uncovered until carrots are soft but not completely done.
  • Add spinach and pasta to soup.
  • Cook until pasta is al dente. Serve immediately.

Nutrition Facts

Calories 255
  Calories from Fat 40 (16%)
(7%)Total Fat 4g
(6%)Saturated Fat 1g
Poly-Unsaturated Fat 1g
Mono-Unsaturated Fat 2g
(5%)Cholesterol 16mg
(22%)Sodium 529mg
(19%)Potassium 672mg
Total Carbohydrate 39g
(15%)Dietary Fibre 4g
Sugars 6g
Sugar Alcohols 0g
(30%)Protein 15g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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