Phosphatidylserine 20% Liquid (MCT) Non-Gmo

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Nouveau Artichoke Dip

Related recipes: Appetisers, Low-Calorie, Low-Carbohydrate, Low-Sugar, Vegetarian, Wheat-Free
Nouveau Artichoke Dip: Main Image

Quick Facts

Servings: 8

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A lighter version of a popular dip. Serve with colorful vegetable slices or cubes of crusty bread.

Ingredients

  • 425g artichoke hearts, one 15-ounce can
  • 120g light mayonnaise
  • 115g lowfat yogurt
  • 60g Parmesan or Romano cheese, grated
  • 2g dried tarragon

Directions

  • Preheat oven to 350°F (175°C).
  • Drain artichokes and coarsely chop.
  • Combine all ingredients in a small bowl and stir to thoroughly blend. Place in a small oven-proof casserole dish and bake for 30 minutes or until heated through.

Nutrition Facts

Calories 109
  Calories from Fat 64 (59%)
(11%)Total Fat 7g
(10%)Saturated Fat 2g
Poly-Unsaturated Fat 0g
Mono-Unsaturated Fat 1g
(4%)Cholesterol 12mg
(11%)Sodium 266mg
(6%)Potassium 218mg
Total Carbohydrate 8g
(9%)Dietary Fibre 2g
Sugars 2g
Sugar Alcohols 0g
(10%)Protein 5g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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