Phosphatidylserine 20% Liquid (MCT) Non-Gmo

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Basic French Toast

Related recipes: Breakfast, Low-Calorie, Low-Sugar, Vegetarian, Budget-Friendly, Child-Friendly
Basic French Toast: Main Image
From: American Egg Board

Quick Facts

Servings: 4
Prep Time: 10 min.
Cook Time: 40 min.
Total: 50 min.
Any bread you like will work: French, Italian, raisin, cinnamon-raisin, wholegrain or multi-grain. Bread that is slightly dried out works well.

Ingredients

  • 8 eggs
  • 1/3 cup whole milk
  • 1/4 tsp ground nutmeg (optional)
  • 8 day-old bread slices

Directions

  • Beat eggs, milk, and nutmeg in shallow dish until blended. Soak 1 bread slice at a time in egg mixture, turning once, letting slice stand about 1 minute per side.
  • Heat lightly greased large non-stick skillet over high heat until hot.
  • Place as many bread slices in hot pan as will fit in single layer. Immediately reduce heat to medium.
  • Cook until golden brown and no visible liquid egg remains, 2–3 minutes per side. Repeat to cook remaining bread. Serve immediately.

Nutrition Facts

Calories 300
  Calories from Fat 106 (35%)
(18%)Total Fat 12g
(18%)Saturated Fat 4g
Poly-Unsaturated Fat 2g
Mono-Unsaturated Fat 4g
(125%)Cholesterol 375mg
(18%)Sodium 441mg
(7%)Potassium 247mg
Total Carbohydrate 31g
(15%)Dietary Fibre 4g
Sugars 8g
Sugar Alcohols 0g
(36%)Protein 18g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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