Zinc Bisglycinate

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Code: 24207500
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Pasta with Tomato and Basil

Related recipes: Main Courses, Corn-Free, Egg-Free, Low-Sugar, Soya-Free Diet, Vegetarian
Pasta with Tomato and Basil: Main Image

Quick Facts

Servings: 6

Sides & Desserts

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Wine Pairings

  1. Sangiovese
This linguine dish is absolutely the essence of summer! Use only the freshest basil and summer tomatoes for this glorious dish.

Ingredients

  • 5 large tomatoes, chopped (about 5 cups)
  • 2 cloves garlic, minced
  • 30mL extra virgin olive oil
  • 3g salt sea salt if on a corn-free diet*
  • 20g fresh basil leaves, or more, coarsely chopped
  • 65g reduced fat mozzarella cheese
  • 340g linguine, uncooked
  • 30g Parmesan or Romano cheese*, freshly grated
  • Pepper to taste

Directions

  • Place tomatoes, garlic, olive oil, basil, mozzarrella cheese and salt in a medium-sized bowl and toss to mix. This mixture can rest, covered, for an hour or so; the flavor improves with time.
  • Cook linguine in a large pot of unsalted water until just al dente. Drain and pour into a serving bowl. Add tomato mixture and toss with linguine. The hot pasta will melt the mozzarrella cheese. Sprinkle grated Parmesan over the top.

* Allergy notes: People following a corn-free diet should avoid iodized salt since it contains dextrose, which should be avoided by those allergic to corn. The egg protein lysozyme is an unlabeled additive in some cheeses. People allergic to eggs should eliminate any cheese in this recipe.

Nutrition Facts

Calories 294
  Calories from Fat 85 (29%)
(15%)Total Fat 10g
(16%)Saturated Fat 3g
Poly-Unsaturated Fat 1g
Mono-Unsaturated Fat 5g
(5%)Cholesterol 14mg
(16%)Sodium 396mg
(7%)Potassium 241mg
Total Carbohydrate 39g
(8%)Dietary Fibre 2g
Sugars 2g
Sugar Alcohols 0g
(25%)Protein 13g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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